Simply substitue the GUID for the WF instance that you want to find out tracking details about and then fire the query to see the tracking data.

declare  @WorkflowInstanceInternalId   bigint

select   @WorkflowInstanceInternalId = WorkflowInstanceInternalId
from dbo.WorkflowInstance
where
         WorkflowInstanceId = 'E3573C8D-96D7-47C9-AE64-CB3E197A18CE'

select   wie.EventDateTime,
         'Workflow ' + twe.Description [Status],
         wie.EventOrder,
         '' [QualifiedName],
         '' [TypeName],
         '' [UserDataKey],
         '' [UserData_str]
from dbo.WorkflowInstanceEvent wie
   inner join dbo.TrackingWorkflowEvent twe
      on (wie.TrackingWorkflowEventId = twe.TrackingWorkflowEventId)
where wie.WorkflowInstanceInternalId = @WorkflowInstanceInternalId
union
select   se.EventDateTime,
         aes.Description [Status],
         se.EventOrder,
         ai.QualifiedName,
         case when charindex('.',reverse(t.TypeFullName)) > 1
                   then right(t.TypeFullName,charindex('.',reverse(t.TypeFullName))-1)
                   else ''
            end [Type],
         '' [UserDataKey],
         '' [UserData_str]
from dbo.ActivityExecutionStatusEvent se
   inner join dbo.ActivityExecutionStatus aes
      on (se.ExecutionStatusId = aes.ExecutionStatusId)
   inner join dbo.ActivityInstance ai
      on (se.ActivityInstanceId = ai.ActivityInstanceId)
   inner join dbo.WorkflowInstance wi
      on (ai.WorkflowInstanceInternalId = wi.WorkflowInstanceInternalId)
   left join dbo.Activity a
      on (a.WorkflowTypeId = wi.WorkflowTypeId
      and ai.QualifiedName = a.QualifiedName)
   inner join dbo.Type t
      on (a.ActivityTypeId = t.TypeId)
where se.WorkflowInstanceInternalId = @WorkflowInstanceInternalId
union
select   ue.EventDateTime,
         'UserData' [Status],
         ue.EventOrder,
         ai.QualifiedName,
         '' [TypeName],
         ISNULL(ue.UserDataKey, '') [UserDataKey],
         ue.UserData_str
from dbo.vw_UserEvent ue
   inner join dbo.ActivityInstance ai
      on (ue.ActivityInstanceId = ai.ActivityInstanceId)
where ue.WorkflowInstanceInternalId = @WorkflowInstanceInternalId
order by EventOrder,
         EventDateTime